Strength Training & Healthy Aging

The Role of Strength Training in Healthy Aging: Unlocking Vitality at Every Stage of Life

Introduction: Aging Doesn’t Have to Mean Decline

Hey there, my friend

Let’s talk about something we all think about but rarely discuss openly: getting older.

Maybe you’ve noticed small changes creeping into your life—like waking up with stiff joints or realizing it takes a little longer to recover from physical activity than it used to.

Or perhaps you’ve s…