💧The Hydration Equation: Salt, Electrolytes & The Secret to Lasting Energy
How To Become Unrecognizable After 40 Part 9
Hey there, my friend.
We’ve talked about food. About how it’s more than fuel — it’s a declaration of self-respect, a tool to rewire your body and mind. But there’s a force even more foundational. More overlooked. More quietly powerful.
It’s not a supplement.
It’s not a biohack.
It’s water — and what’s inside it. 💦
I know. That might not sound exciting. But if you constantly feel like:
You’re dragging through the day
Your workouts are sluggish
Your brain gets foggy at 2PM
Your skin feels dry and dull
Your sleep is restless
Your cravings come out of nowhere…
There’s a very good chance you’re not fueling your cells properly.
And here comes the twist:
It’s not just about drinking more water.
It’s about mastering the hydration equation.
Because hydration ≠water.
This is the ninth article in the premium series:
